Focus On: Health & Fitness Blogs | The Daily Post at WordPress.com

by Elizabeth on July 18, 2012

Most of us could stand to exercise more (or at all) and health and fitness blogs are beloved by those who are seeking to make a lifestyle change. It?s easier to stick to a new routine if you?re not doing it alone, and fitness blogs are great sources of inspiration and information. If you?re going to blog about fitness, here are some tips for how to do it well:

• Set a goal. Tangible goals make sticking to a new routine easier ? and they also make blogging about it more interesting. If you have a wedding on the horizon or you?ve signed up for a 5k, that sense of immediacy will give direction to your workouts and your posts. (Try using the milestone widget to highlight the countdown in your sidebar.)
• Identify a personal challenge. What lifestyle change would you like to make that?s really difficult for you? Giving up meat? Quitting smoking? Getting up early to exercise? If you write honestly about your struggle, others will relate and will be inspired by your progress.
• Find a new approach. Has getting a new puppy made staying in shape easier? Did a midnight run get you over your plateau? If you?ve discovered a fun and unexpected way to get in shape, let us know!
• Read up and inform. There?s a ton of contradictory health information out there. Should we eat lots of whole grains, or avoid all carbs? Is too much salt killing us, or is it fine? Stretch before a work out, or after? Help your readers make sense of all this at the same time as you?re figuring it out yourself.
• Provide practical advice. If you bike to work, how do you manage business attire in the bike lane? If you go to the gym every night, do you take your kids with you? How do you also fit in making dinner? If you have helpful tips or strategies for how to fit working out and eating right into a busy lifestyle, let?s hear them!
• Admit your lapses. Did you spend two weeks watching Mad Men on Netflix instead of taking evening walks? Did you eat an entire cake on your birthday? Did you injure yourself when you knew better? We?re all human, and revealing your own missteps can remind you and your readers that being healthier is an ongoing process.

Are you an active and healthy person, or are you trying to be? Would you ever blog about your fitness routine?

Source: http://dailypost.wordpress.com/2012/07/18/focus-on-health-fitness-blogs/

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