Pilates has taken the fitness world by storm in the last decade. Everyone from dancers to footballers are doing it with benefits as much mental as they are physical. So, what is Pilates all about and is it right for you?
What is What is Pilates?
Pilates workouts were designed in the 1940s by Joseph Pilates who initially utilized the yoga-like techniques to restore World War 2 troops. Later on, he altered the design for hurt dancers and so the current day technique of Pilates developed.
Pilates instructor from More Than Physio in Armadale says ?Pilates is basically a workout style which involves training your muscles to boost posture and alignment. Simply by concentrating on your core energy, you boost the little muscles in your body so you are able to better support the larger ligaments, tendons and joints.?
Pilates in Armadale
Pilates promotes physical harmony and balance for people of all ages and physical conditions while providing a refreshing and energising workout.
In a Pilates Class, you would participate in a combination of actions which engage your body and mind, carried out on specifically made workout equipment or on floor mats and monitored by a skilled Pilates Coach.
Who Uses Pilates?
Many dancers and athletes use Pilates to prevent injury and improve performance. It can also be effective in relieving chronic back and neck pain, and may be useful for those suffering from Arthritis. In addition, it can improve abdominal-muscle strength and posture. By engaging the mind and body, Pilates is also a known stress reliever.
The Benefits of Pilates
Pilates has been tested to aid with muscle tone, improved energy and flexibility and increased overall mobility and accuracy at which you move. It really is great for those who like a meditative aspect in their workout routines.
During a Pilates Class, you will perform a series of movements that engage the body and mind, performed on specifically designed exercise apparatus or on floor mats and supervised by a qualified Pilates Instructor.
Pilates Classes in Armadale
More Than Physio in Armadale provides one-on-one Pilates lessons or group Pilates classes
You are recommended to put on comfortable, loose fitting clothing and also to bring a towel and water bottle.
Tags: Health and Fitness, Pilates Armadale
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