The term ?massage therapy? encompasses many different techniques, but in general this practice involves pressing, rubbing, and manipulating massage and other soft tissues of the body with the use of hands and fingers, and for some modalities, elbows and feet. Massage has been in existence since the olden times. Hippocrates even described it as the art of rubbing. Today, people use over eighty forms of massage therapy for a number of health-related purposes.
For one, massage is said to be an effective way of managing pain, relax worn out muscles, decrease anxiety, and aid in the rehabilitation of sports-related injuries. Despite being a complementary and alternative therapy, massage is well-received by the public and used oftentimes by mainstream medical practitioners. There is limited evidence that can explain how massage exactly brings about the aforementioned benefits, but many believe this has something to do with the pain receptors being blocked, the release of endorphins and serotonin into the blood stream following the stimulation of the parasympathetic system and the enhanced flow of the lymph.
Massage therapy is enjoying renewed popularity in the United Kingdom, and there are many private practitioners offering services operating from clinics and other commercial venues. If you are looking for London-based massage therapist, the Internet is a good place to start. The search results page will give you numerous links to websites owned by the practitioner themselves, or web-based community billboards that list therapists in your area. Another option would be to visit the websites of professional massage therapist associations as they are likely have national registers you can look into. Through these websites? ?Find a Therapist? tool, you can find London massage therapists that have received adequate training, and follows the industry?s best standards as well as strict ethical protocols.
Therapeutic massage practitioners specialize in one or several modalities. So when you?re looking for one, consider what modalities they specialize on. As an example, if you?re injured due to a sports activity, it would be more to your advantage to seek the services of a therapist that have experience in sports massage in London. If you have tense muscles, look for a therapist who specializes in remedial massage instead of a practitioner of sports massage in London.
Practitioners of therapeutic massage do the job on a scheduled appointment basis. You may either contact them via their website or through their landline, hours prior to the consultation. You can also hire a practitioner who offers visiting massage in London. In such a set up, the therapist who offers visiting massage in London will come to your location to do the massage.
If you are receiving complementary and alternative treatment modalities like therapeutic massage regularly for an injury, remember to inform your primary healthcare provider about it. This will ensure that you will be receiving a coordinated and safe medical management.
Want a visiting massage while in London? Click here to know more on Sports massage London and Visiting massage London
Source: http://newhealthandfitness.org/2012/02/29/what-you-need-to-know-about-massage-therapy/
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